Breakfast

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Have 2-3 fresh fruits with your breakfast (apple, banana, grapefruit, grapes, berries, melons, etc.)(For diabetics, focus on low glycemic fruits, such as green apples, grapefruit, kiwi, and berries.)
Choose 1-2 whole grains (home-made granola, brown rice, oatmeal, whole wheat bread, baked cereals, etc.) (For diabetics, limit the sugar or honey that you add to your grains.)
Eat sparingly of Nuts and Seeds (almonds, brazil nuts, walnuts, sunflower seeds, nut milk, nut butter, flax seed, nut gravy, coconut, etc.)
You can add in miscellaneous items, such as dried fruit, soy milk, rice milk, fruit toppings, spreads, corn butter, scrambled tofu, beans, etc.) (For diabetics, limit dried fruits and keep an eye on the sugar content in your soy/rice milks. If you make fruit spreads, make sure you make it with the whole fruit and use it sparingly.) Variety is a good thing, so change things around from time to time so that you don’t have the same meal over and over again.