{"id":6616,"date":"2024-08-10T11:42:37","date_gmt":"2024-08-10T11:42:37","guid":{"rendered":"https:\/\/npmin.org\/?post_type=recipe&#038;p=6616"},"modified":"2024-08-11T02:18:23","modified_gmt":"2024-08-11T02:18:23","slug":"substitutes","status":"publish","type":"recipe","link":"https:\/\/npmin.org\/zh\/recipe\/substitutes\/","title":{"rendered":"\u66ff\u8865"},"content":{"rendered":"<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"375\" height=\"370\" src=\"https:\/\/npmin.org\/wp-content\/uploads\/2024\/08\/rice-milk.jpg\" alt=\"\" class=\"wp-image-6856\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/npmin.org\/wp-content\/uploads\/2024\/08\/rice-milk.jpg 375w, https:\/\/npmin.org\/wp-content\/uploads\/2024\/08\/rice-milk-100x100.jpg 100w, https:\/\/npmin.org\/wp-content\/uploads\/2024\/08\/rice-milk-300x296.jpg 300w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h5 class=\"wp-block-heading\">\u7c73\u6d46<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u676f\u7cd9\u7c73\uff0c\u716e\u719f<\/li>\n\n\n\n<li>\u00bc \u676f\u751f\u8170\u679c<\/li>\n\n\n\n<li>\u00bc \u676f\u6930\u5976<\/li>\n\n\n\n<li>6\u4e2a\u65e5\u671f<\/li>\n\n\n\n<li>1 \u5428\u9999\u8349\u9999\u6599<\/li>\n\n\n\n<li>\u00bc \u5428\u76d0<\/li>\n\n\n\n<li>\u5236\u4f5c 2 \u5938\u8131\uff088 \u676f\uff09\u725b\u5976\u6240\u9700\u7684\u6c34<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c06\u9664\u6c34\u4ee5\u5916\u7684\u6240\u6709\u6750\u6599\u653e\u5165\u6405\u62cc\u673a\u3002\u52a0\u51651.5\u676f\u6c34\uff0c\u6405\u62cc\u81f3\u987a\u6ed1\u3002\u52a0\u6c34\u81f38\u676f\u725b\u5976\u3002\u51b7\u85cf\u3002\u6405\u62cc\u5747\u5300\u540e\u5373\u53ef\u98df\u7528\u3002\u8fd9\u662f\u666e\u901a\u725b\u5976\u7684\u7edd\u4f73\u66ff\u4ee3\u54c1\u3002\u9002\u7528\u4e8e\u8c37\u7269\u3001\u70f9\u996a\u6216\u70d8\u7119\u3002\u53ef\u6839\u636e\u4e2a\u4eba\u559c\u597d\u589e\u51cf\u6c34\u91cf\u3002\u60f3\u8981\u66f4\u751c\u7684\u725b\u5976\uff0c\u53ef\u4ee5\u6dfb\u52a0\u66f4\u591a\u6930\u67a3\u3002\u70f9\u996a\u6216\u70d8\u7119\u65f6\uff0c\u6930\u67a3\u6570\u91cf\u53ef\u80fd\u8f83\u5c11\u3002<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h5 class=\"wp-block-heading\">\u7c73\u9171<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u534a\u676f\u6cb8\u6c34<\/li>\n\n\n\n<li>\u00be \u676f\u716e\u719f\u7684\u7cd9\u7c73<\/li>\n\n\n\n<li>2 \u5428\u8702\u871c\u6216\u751c\u5473\u5242<\/li>\n\n\n\n<li>2\u6c64\u5319\u67e0\u6aac\u6c41<\/li>\n\n\n\n<li>\u00bc \u5428\u76d0<\/li>\n\n\n\n<li>\u00bc \u5428\u6d0b\u8471\u7c89<\/li>\n\n\n\n<li>\u00bc \u5428\u82b9\u83dc\u76d0<\/li>\n\n\n\n<li>\u6839\u636e\u9700\u8981\uff0c\u52a0\u5165 2 \u6c64\u5319\u6930\u5976<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u6405\u62cc\u81f3\u987a\u6ed1\u3002\u653e\u5165\u51b0\u7bb1\u51b7\u85cf\u540e\u4f1a\u53d8\u7a20\u3002\u6839\u636e\u53e3\u5473\u8c03\u6574\u8c03\u5473\u6599\u3002\u53ef\u66ff\u4ee3\u86cb\u9ec4\u9171\u3002<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"375\" height=\"424\" src=\"https:\/\/npmin.org\/wp-content\/uploads\/2024\/08\/Ricenaise.jpg\" alt=\"\" class=\"wp-image-6857\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/npmin.org\/wp-content\/uploads\/2024\/08\/Ricenaise.jpg 375w, https:\/\/npmin.org\/wp-content\/uploads\/2024\/08\/Ricenaise-265x300.jpg 265w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"375\" height=\"325\" src=\"https:\/\/npmin.org\/wp-content\/uploads\/2024\/08\/soy-base.jpg\" alt=\"\" class=\"wp-image-6858\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/npmin.org\/wp-content\/uploads\/2024\/08\/soy-base.jpg 375w, https:\/\/npmin.org\/wp-content\/uploads\/2024\/08\/soy-base-300x260.jpg 300w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h5 class=\"wp-block-heading\">\u5927\u8c46\u57fa<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c06\u5e72\u9ec4\u8c46\u6d78\u6ce1\u5728\u6c34\u4e2d\u8fc7\u591c\u3002\u5c06\u7b49\u91cf\u7684\u6d78\u6ce1\u597d\u7684\u9ec4\u8c46\u548c\u70ed\u6c34\u6405\u62cc\u81f3\u987a\u6ed1\u3002\u5012\u5165\u7802\u9505\u4e2d\uff0c\u76d6\u4e0a\u76d6\u5b50\uff0c\u4ee5 300 \u534e\u6c0f\u5ea6\uff08\u7ea6 175 \u6444\u6c0f\u5ea6\uff09\u70d8\u70e4 2 \u5c0f\u65f6\u3002\u5b83\u53ef\u4ee5\u5728\u5f88\u591a\u98df\u8c31\u4e2d\u4ee3\u66ff\u8c46\u8150\uff0c\u4e5f\u53ef\u4ee5\u4f5c\u4e3a\u6c99\u62c9\u9171\u3001\u725b\u5976\u3001\u8089\u6c41\u3001\u9762\u5305\u3001\u9985\u997c\u7b49\u7684\u5e95\u6599\u3002<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h5 class=\"wp-block-heading\">\u5976\u6cb9\u7389\u7c73\u9171<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u2153 \u676f\u7389\u7c73\u7c89<\/li>\n\n\n\n<li>1\u676f\u6c34<\/li>\n\n\n\n<li>\u00bc \u676f\u6930\u5976<\/li>\n\n\n\n<li>\u00bd\u5428\u76d0<\/li>\n\n\n\n<li>1.5\u5428\u8702\u871c\uff08\u53ef\u9009\uff09<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c06\u7389\u7c73\u7c89\u4e0e\u4e00\u676f\u51b7\u6c34\u6df7\u5408\uff0c\u5012\u5165\u7096\u9505\u3002\u52a0\u5165\u76d0\u3001\u8702\u871c\u548c\u6930\u5976\uff0c\u716e\u6cb8\uff0c\u4e0d\u65ad\u6405\u62cc\u81f3\u6d53\u7a20\u3002\u5c06\u6df7\u5408\u7269\u5012\u5165\u6405\u62cc\u673a\uff0c\u6405\u62cc\u81f3\u987a\u6ed1\uff0c\u6839\u636e\u9700\u8981\u52a0\u5165\u00bc - \u00bd\u676f\u6930\u5976\uff08\u6216\u6c34\uff0c\u5982\u679c\u60f3\u8981\u4f4e\u8102\uff09\u3002\u653e\u5165\u51b0\u7bb1\u51b7\u85cf\u3002\u51b7\u5374\u540e\u4f1a\u53d8\u7a20\u3002<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"750\" src=\"https:\/\/npmin.org\/wp-content\/uploads\/2024\/08\/pexels-photo-6659901.webp\" alt=\"\" class=\"wp-image-6859\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/npmin.org\/wp-content\/uploads\/2024\/08\/pexels-photo-6659901.webp 500w, https:\/\/npmin.org\/wp-content\/uploads\/2024\/08\/pexels-photo-6659901-200x300.webp 200w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"465\" src=\"https:\/\/npmin.org\/wp-content\/uploads\/2024\/08\/rice-nut-milk.jpg\" alt=\"\" class=\"wp-image-6860\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/npmin.org\/wp-content\/uploads\/2024\/08\/rice-nut-milk.jpg 375w, https:\/\/npmin.org\/wp-content\/uploads\/2024\/08\/rice-nut-milk-242x300.jpg 242w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h5 class=\"wp-block-heading\">\u7c73\u575a\u679c\u5976<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u676f\u70ed\u6c34<\/li>\n\n\n\n<li>1 \u676f\u716e\u719f\u7684\u7cd9\u7c73<\/li>\n\n\n\n<li>\u534a\u676f\u751f\u8170\u679c<\/li>\n\n\n\n<li>\u00bc \u676f\u674f\u4ec1<\/li>\n\n\n\n<li>1.5 \u5428\u9999\u8349<\/li>\n\n\n\n<li>\u00bd\u5428\u76d0<\/li>\n\n\n\n<li>1\u5428\u8702\u871c<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c06\u6240\u6709\u6750\u6599\u6405\u62cc\u5747\u5300\uff0c\u7ea65\u5206\u949f\u3002\u6bcf\u6b21\u52a0\u4e00\u676f\u6c34\uff0c\u6405\u62cc\u5747\u5300\u3002\u6700\u540e\u52a0\u51657-8\u676f\u6c34\uff0c\u6839\u636e\u53e3\u5473\u8c03\u6574\u7528\u91cf\u3002<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h5 class=\"wp-block-heading\">\u8c46\u6d46<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u676f\u6d78\u6ce1\u8fc7\u7684\u5927\u8c46\uff08\u6d78\u6ce1\u8fc7\u591c\uff09<\/li>\n\n\n\n<li>1-2 \u5428\u9999\u8349<\/li>\n\n\n\n<li>1-2 \u6c64\u5319\u8702\u871c\u6216\u5176\u4ed6\u751c\u5473\u5242<\/li>\n\n\n\n<li>\u00bc-\u00bd \u5428\u76d0<\/li>\n\n\n\n<li>8\u676f\u6c34<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c06\u6d78\u6ce1\u597d\u7684\u5927\u8c46\u653e\u5165\u6e05\u6c34\u4e2d\u716e\u6cb8\u3002\u8f6c\u5c0f\u706b\u6162\u716e5-7\u5206\u949f\u3002\u5012\u6389\u6d6e\u6cab\uff0c\u7528\u51b7\u6c34\u51b2\u6d17\u3002\u52a0\u51651\u676f\u6c34\u6405\u62cc\u81f3\u987a\u6ed1\uff0c\u53ef\u6839\u636e\u9700\u8981\u52a0\u6c34\u3002\u52a0\u5165\u5269\u4f59\u6750\u6599\u548c\u6c34\uff0c\u5236\u62102\u5938\u8131\uff08\u7ea62\u5938\u8131\uff09\u7684\u725b\u5976\u3002<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"750\" src=\"https:\/\/npmin.org\/wp-content\/uploads\/2024\/08\/soy.webp\" alt=\"\" class=\"wp-image-6862\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/npmin.org\/wp-content\/uploads\/2024\/08\/soy.webp 500w, https:\/\/npmin.org\/wp-content\/uploads\/2024\/08\/soy-200x300.webp 200w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/npmin.org\/wp-content\/uploads\/2024\/08\/pexels-pixabay-289368-scaled.jpg\" alt=\"\" class=\"wp-image-6863\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/npmin.org\/wp-content\/uploads\/2024\/08\/pexels-pixabay-289368-scaled.jpg 1707w, https:\/\/npmin.org\/wp-content\/uploads\/2024\/08\/pexels-pixabay-289368-scaled-600x900.jpg 600w, https:\/\/npmin.org\/wp-content\/uploads\/2024\/08\/pexels-pixabay-289368-200x300.jpg 200w, https:\/\/npmin.org\/wp-content\/uploads\/2024\/08\/pexels-pixabay-289368-683x1024.jpg 683w, https:\/\/npmin.org\/wp-content\/uploads\/2024\/08\/pexels-pixabay-289368-768x1152.jpg 768w, https:\/\/npmin.org\/wp-content\/uploads\/2024\/08\/pexels-pixabay-289368-1024x1536.jpg 1024w, https:\/\/npmin.org\/wp-content\/uploads\/2024\/08\/pexels-pixabay-289368-1365x2048.jpg 1365w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h5 class=\"wp-block-heading\">\u6700\u7231\u8c46\u6d46<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00be \u6444\u6c0f\u5ea6\u6d78\u6ce1\u7684\u5927\u8c46<\/li>\n\n\n\n<li>\u00bc \u676f\u751f\u8170\u679c<\/li>\n\n\n\n<li>\u00bc \u676f\u751f\u674f\u4ec1<\/li>\n\n\n\n<li>1 \u5428\u9999\u8349<\/li>\n\n\n\n<li>2\u6c64\u5319\u8702\u871c\u6216\u8517\u7cd6<\/li>\n\n\n\n<li>\u00bc \u5428\u76d0\uff08\u5806\uff09<\/li>\n\n\n\n<li>2\u5938\u8131\u7684\u6c34<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c06\u5927\u8c46\u7528\u8db3\u91cf\u7684\u6c34\u6d78\u6ce1\u8fc7\u591c\u3002\u7b2c\u4e8c\u5929\u5012\u6389\u6c34\uff0c\u51b2\u6d17\u5e72\u51c0\uff0c\u52a0\u6e05\u6c34\u716e\u6cb8\u3002\u8f6c\u5c0f\u706b\u6162\u70965-7\u5206\u949f\u3002\u5c06\u6240\u6709\u6750\u6599\u653e\u5165\u6405\u62cc\u673a\uff0c\u52a0\u6c34\u6ca1\u8fc7\u8c46\u5b50\uff0c\u6405\u62cc\u81f3\u987a\u6ed1\uff0c\u6162\u6162\u52a0\u6c34\uff0c\u6405\u62cc\u81f3\u987a\u6ed1\u3002\u52a0\u6c34\u91cf\u76f8\u5f53\u4e8e2\u5938\u8131\u725b\u5976\u3002\u6839\u636e\u4e2a\u4eba\u559c\u597d\u589e\u51cf\u6c34\u91cf\u3002\u6bcf\u6b21\u4f7f\u7528\u524d\u6447\u5300\u6216\u6405\u62cc\u5747\u5300\u3002\u5982\u679c\u7528\u4e8e\u70f9\u996a\/\u70d8\u7119\uff0c\u8bf7\u5c06\u751c\u5473\u5242\u51cf\u5c11\u81f31\u6c64\u5319\u3002<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h5 class=\"wp-block-heading\">\u756a\u8304\u9171<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00be \u676f\u756a\u8304\u9171\uff086 \u76ce\u53f8\u7f50\u88c5\uff09<\/li>\n\n\n\n<li>\u00be \u6444\u6c0f\u5ea6\u6c34<\/li>\n\n\n\n<li>\u00bd\u5428\u76d0<\/li>\n\n\n\n<li>\u00bd \u5428\u7f57\u52d2\uff08\u53ef\u9009\uff09<\/li>\n\n\n\n<li>\u00bd\u5428\u6d0b\u8471\u7c89<\/li>\n\n\n\n<li>2\u6c64\u5319\u67e0\u6aac\u6c41<\/li>\n\n\n\n<li>1 \u5428\u8702\u871c\u6216\u8517\u7cd6<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c06\u6240\u6709\u6750\u6599\u653e\u5165\u5c0f\u7897\u4e2d\u6df7\u5408\u5747\u5300\u3002\u6839\u636e\u53e3\u5473\u8c03\u6574\u76d0\u548c\u8c03\u5473\u6599\u7684\u7528\u91cf\u3002<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" 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