{"id":6610,"date":"2024-08-10T11:37:34","date_gmt":"2024-08-10T11:37:34","guid":{"rendered":"https:\/\/npmin.org\/?post_type=recipe&#038;p=6610"},"modified":"2024-08-11T01:42:12","modified_gmt":"2024-08-11T01:42:12","slug":"main-dishes","status":"publish","type":"recipe","link":"https:\/\/npmin.org\/zh\/recipe\/main-dishes\/","title":{"rendered":"\u4e3b\u83dc"},"content":{"rendered":"<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"375\" height=\"424\" src=\"https:\/\/npmin.org\/wp-content\/uploads\/2024\/08\/Scalloped-Potatoes.jpg\" alt=\"\" class=\"wp-image-6841\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/npmin.org\/wp-content\/uploads\/2024\/08\/Scalloped-Potatoes.jpg 375w, https:\/\/npmin.org\/wp-content\/uploads\/2024\/08\/Scalloped-Potatoes-265x300.jpg 265w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h5 class=\"wp-block-heading\">\u6247\u8d1d\u571f\u8c46<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 \u676f\u8584\u7247\u571f\u8c46<\/li>\n\n\n\n<li>\u534a\u676f\u751f\u8170\u679c<\/li>\n\n\n\n<li>2\u676f\u6c34<\/li>\n\n\n\n<li>1 \u5428\u6d0b\u8471\u7c89\u6216\u53ef\u4f7f\u7528\u534a\u4e2a\u751f\u6d0b\u8471<\/li>\n\n\n\n<li>1\u6c64\u5319\u7389\u7c73\u6dc0\u7c89<\/li>\n\n\n\n<li>2\u5428\u76d0<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c06\u571f\u8c46\u5747\u5300\u5730\u94fa\u5728\u7802\u9505\u91cc\u3002\u5c06\u8170\u679c\u548c\u4e00\u534a\u7684\u6c34\u6405\u62cc\u81f3\u987a\u6ed1\uff0c\u7136\u540e\u52a0\u5165\u5269\u4f59\u7684\u6c34\u548c\u8c03\u5473\u6599\uff0c\u6405\u62cc\u5747\u5300\u3002\u5c06\u571f\u8c46\u6dcb\u5728\u571f\u8c46\u4e0a\uff0c\u76d6\u4e0a\u94dd\u7b94\uff0c\u5728170\u6444\u6c0f\u5ea6\u4e0b\u70d8\u70e41\u5c0f\u65f6\u3002\u53d6\u4e0b\u94dd\u7b94\uff0c\u6492\u4e0a\u8fa3\u6912\u7c89\uff0c\u653e\u56de\u70e4\u7bb1\uff0c\u4e0d\u8981\u76d6\u76d6\u5b50\uff0c\u70e4\u81f3\u8868\u9762\u7126\u9ec4\u5373\u53ef\u3002<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h5 class=\"wp-block-heading\">\u5496\u55b1\u571f\u8c46\u548c\u9e70\u5634\u8c46<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\u7f50\u9e70\u5634\u8c46<\/li>\n\n\n\n<li>2\u6c64\u5319\u5496\u55b1\u7c89\uff08\u4e0d\u52a0\u80e1\u6912\u548c\u59dc\uff09<\/li>\n\n\n\n<li>2\u74e3\u5927\u849c\uff0c\u5207\u788e<\/li>\n\n\n\n<li>\u00bc \u5428\u5b5c\u7136<\/li>\n\n\n\n<li>2\u4e2a\u571f\u8c46\uff0c\u5207\u5757<\/li>\n\n\n\n<li>2\u6c64\u5319\u6930\u5976<\/li>\n\n\n\n<li>1 \u676f\u6cb8\u6c34<\/li>\n\n\n\n<li>\u9002\u91cf\u76d0<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u7528\u6930\u5976\u7092\u6d0b\u8471\u548c\u5927\u849c\uff0c\u52a0\u5165\u5b5c\u7136\u3002\u5c06\u5496\u55b1\u7c89\u4e0e4\u6c64\u5319\u51b7\u6c34\u6df7\u5408\uff0c\u52a0\u5165\u6df7\u5408\u7269\u4e2d\u3002\u716e\u81f3\u6d53\u7a20\u3002\u52a0\u5165\u571f\u8c46\uff0c\u6405\u62cc\u81f3\u88f9\u4e0a\u5496\u55b1\u3002\u52a0\u5165\u6cb8\u6c34\uff0c\u716e\u81f3\u571f\u8c46\u51e0\u4e4e\u716e\u719f\u3002\u52a0\u5165\u6ca5\u5e72\u7684\u9e70\u5634\u8c46\uff0c\u716e\u81f3\u6c34\u6cb8\u817e\uff0c\u6df7\u5408\u7269\u53d8\u8f6f\u6d53\u7a20\u3002\u6839\u636e\u53e3\u5473\u52a0\u76d0\u3002\u4f50\u4ee5\u7c73\u996d\u4eab\u7528\u3002<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"960\" height=\"503\" src=\"https:\/\/npmin.org\/wp-content\/uploads\/2024\/08\/OLI-Christmas2019-EverydaySpinachChickpeaPotatoCurry-65d814a.jpg\" alt=\"\" class=\"wp-image-6842\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/npmin.org\/wp-content\/uploads\/2024\/08\/OLI-Christmas2019-EverydaySpinachChickpeaPotatoCurry-65d814a.jpg 960w, https:\/\/npmin.org\/wp-content\/uploads\/2024\/08\/OLI-Christmas2019-EverydaySpinachChickpeaPotatoCurry-65d814a-600x314.jpg 600w, https:\/\/npmin.org\/wp-content\/uploads\/2024\/08\/OLI-Christmas2019-EverydaySpinachChickpeaPotatoCurry-65d814a-300x157.jpg 300w, https:\/\/npmin.org\/wp-content\/uploads\/2024\/08\/OLI-Christmas2019-EverydaySpinachChickpeaPotatoCurry-65d814a-768x402.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"500\" height=\"750\" src=\"https:\/\/npmin.org\/wp-content\/uploads\/2024\/08\/free-photo-of-burger-on-plate.jpeg\" alt=\"\" class=\"wp-image-6843\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/npmin.org\/wp-content\/uploads\/2024\/08\/free-photo-of-burger-on-plate.jpeg 500w, https:\/\/npmin.org\/wp-content\/uploads\/2024\/08\/free-photo-of-burger-on-plate-200x300.jpeg 200w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h5 class=\"wp-block-heading\">\u6700\u4f73\u71d5\u9ea6\u6c49\u5821<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4\u676f\u6c34<\/li>\n\n\n\n<li>1\u4e2a\u5c0f\u6d0b\u8471\uff0c\u5207\u788e<\/li>\n\n\n\n<li>\u00bd \u676f\u5207\u788e\u7684\u6838\u6843<\/li>\n\n\n\n<li>2 \u5428\u6d0b\u8471\u7c89<\/li>\n\n\n\n<li>\u00bd t. \u849c\u7c89\uff0c\u53ef\u653e\u5165\u849c\u672b<\/li>\n\n\n\n<li>1 \u5428\u7f57\u52d2<\/li>\n\n\n\n<li>1 \u5428\u610f\u5927\u5229\u8c03\u5473\u6599<\/li>\n\n\n\n<li>2 \u8336\u5319\u5b5c\u7136<\/li>\n\n\n\n<li>2\u5428\u76d0<\/li>\n\n\n\n<li>4 \u676f\u901f\u98df\u71d5\u9ea6\u7247\u6216\u71d5\u9ea6\u7247<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u9505\u4e2d\u52a0\u70ed \u00bd \u676f\u6c34\uff0c\u52a0\u5165\u6d0b\u8471\u716e\u81f3\u53d8\u8f6f\u3002\u52a0\u6c34\u548c\u8c03\u5473\u6599\u716e\u6cb8\u3002\u62cc\u5165\u71d5\u9ea6\u548c\u575a\u679c\uff0c\u5173\u706b\u3002\u51b7\u5374\u7ea6 5 \u5206\u949f\u3002\u5728\u62b9\u6709\u5c11\u8bb8\u6cb9\u7684\u70e4\u76d8\u4e0a\u5c06\u6c49\u5821\u5305\u505a\u6210\u997c\uff0c\u7528\u5706\u5f62 \u00bc \u676f\u91cf\u676f\u6216\u51b0\u6dc7\u6dcb\u52fa\u5236\u4f5c\u5747\u5300\u7684\u997c\uff0c\u6bcf\u505a\u5b8c\u4e00\u4e2a\u6c49\u5821\u5305\u540e\u5c06\u91cf\u676f\u6d78\u5165\u6c34\u4e2d\u4ee5\u9632\u6b62\u7c98\u8fde\u3002\u7528\u6e7f\u624b\u6307\u6216\u91cf\u676f\u80cc\u9762\u5c06\u6c49\u5821\u5305\u538b\u5e73\u3002\u5728 300 \u534e\u6c0f\u5ea6\u4e0b\u70d8\u70e4 30 \u5206\u949f\uff0c\u7ffb\u9762\u518d\u70e4 10 \u5206\u949f\u3002\u9002\u5408\u5939\u5728\u4e09\u660e\u6cbb\u91cc\u6216\u914d\u8089\u6c41\u3002\u4e5f\u53ef\u4ee5\u5c06\u5b83\u4eec\u505a\u6210\u201c\u8089\u4e38\u201d\u7403\uff0c\u7136\u540e\u6dfb\u52a0\u5230\u610f\u5927\u5229\u9762\u9171\u4e2d\u3002\u53d8\u5316\uff1a\u5bf9\u4e8e\u65e9\u9910\u9999\u80a0\uff0c\u6dfb\u52a0 1\u00bd \u5428\u9f20\u5c3e\u8349\u3002<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h5 class=\"wp-block-heading\">\u5976\u6cb9\u610f\u9762\u9171<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u534a\u676f\u751f\u8170\u679c<\/li>\n\n\n\n<li>8\u6db2\u4f53\u76ce\u53f8\u8c46\u8150<\/li>\n\n\n\n<li>1.5\u676f\u6c34<\/li>\n\n\n\n<li>1\u6c64\u5319\u67e0\u6aac\u6c41<\/li>\n\n\n\n<li>\u00bd \u2013 1 \u8336\u5319\u849c\u7c89<\/li>\n\n\n\n<li>2\u8336\u5319\u76d0<\/li>\n\n\n\n<li>1\u8336\u5319\u7f57\u52d2<\/li>\n\n\n\n<li>1\u8336\u5319\u610f\u5927\u5229\u8c03\u5473\u6599<\/li>\n\n\n\n<li>\u534a\u676f\u8c46\u6d46<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c06\u8170\u679c\u548c\u6c34\u653e\u5165\u6405\u62cc\u673a\uff0c\u6405\u62cc\u81f3\u987a\u6ed1\u3002\u52a0\u5165\u5269\u4f59\u98df\u6750\uff0c\u6405\u62cc\u5747\u5300\u3002\u6839\u636e\u4e2a\u4eba\u559c\u597d\u8c03\u6574\u8c03\u5473\u6599\u3002\u6839\u636e\u9700\u8981\u52a0\u6c34\u6216\u8c46\u6d46\uff0c\u76f4\u81f3\u8fbe\u5230\u7406\u60f3\u6d53\u7a20\u5ea6\uff08\u9171\u6c41\u5728\u70f9\u716e\u8fc7\u7a0b\u4e2d\u4f1a\u53d8\u7a20\uff09\u3002\u5728\u5e73\u5e95\u9505\u4e2d\u7528\u4e2d\u706b\u716e\u81f3\u8d77\u6ce1\u3002\u62cc\u5165\u5168\u9ea6\u610f\u9762\u5373\u53ef\u4eab\u7528\u3002<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"424\" src=\"https:\/\/npmin.org\/wp-content\/uploads\/2024\/08\/Creamy-Pasta-Sauce.jpg\" alt=\"\" class=\"wp-image-6844\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/npmin.org\/wp-content\/uploads\/2024\/08\/Creamy-Pasta-Sauce.jpg 375w, https:\/\/npmin.org\/wp-content\/uploads\/2024\/08\/Creamy-Pasta-Sauce-265x300.jpg 265w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"424\" src=\"https:\/\/npmin.org\/wp-content\/uploads\/2024\/08\/Cashew-Gravy.jpg\" alt=\"\" class=\"wp-image-6845\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/npmin.org\/wp-content\/uploads\/2024\/08\/Cashew-Gravy.jpg 375w, https:\/\/npmin.org\/wp-content\/uploads\/2024\/08\/Cashew-Gravy-265x300.jpg 265w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h5 class=\"wp-block-heading\">\u8170\u679c\u8089\u6c41<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 \u676f\u6c34<\/li>\n\n\n\n<li>1 \u676f\u751f\u8170\u679c\uff08\u53ef\u4f7f\u7528\u534a\u676f\u719f\u7c73\u996d\u548c\u534a\u676f\u8170\u679c\uff09<\/li>\n\n\n\n<li>\u00bc \u676f\u829d\u9ebb<\/li>\n\n\n\n<li>4\u5428\u6d0b\u8471\u7c89<\/li>\n\n\n\n<li>\u00bd \u5428\u849c\u7c89<\/li>\n\n\n\n<li>1 \u6c64\u5319\u725b\u8089\u6216\u9e21\u8089\u8c03\u5473\u6599<\/li>\n\n\n\n<li>\u9002\u91cf\u76d0<\/li>\n\n\n\n<li>2\u6c64\u5319\u7389\u7c73\u6dc0\u7c89\uff08\u62164-5\u6c64\u5319\u9762\u7c89\uff09<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c06\u8170\u679c\u548c\u829d\u9ebb\u653e\u51651\u676f\u6c34\u4e2d\u6405\u62cc\u81f3\u987a\u6ed1\uff0c\u7136\u540e\u52a0\u5165\u5269\u4f59\u6750\u6599\uff0c\u518d\u6b21\u6405\u62cc\u3002\u5012\u5165\u5e73\u5e95\u9505\uff0c\u716e\u6cb8\u3002\u4e0d\u65ad\u6405\u62cc\u81f3\u6d53\u7a20\u3002\u8fd9\u9053\u83dc\u9002\u5408\u642d\u914d\u571f\u8c46\u6ce5\u3001\u9762\u5305\u6216\u6c49\u5821\u3002<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h5 class=\"wp-block-heading\">\u674f\u4ec1\u7c73\u997c<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00bd \u676f\u6d78\u6ce1\u8fc7\u7684\u9e70\u5634\u8c46<\/li>\n\n\n\n<li>1\u00bd \u676f\u6c34<\/li>\n\n\n\n<li>1 \u676f\u674f\u4ec1<\/li>\n\n\n\n<li>1\u676f\u8475\u82b1\u7c7d<\/li>\n\n\n\n<li>1 \u7247\u71d5\u9ea6<\/li>\n\n\n\n<li>1 \u4e2a\u4e2d\u7b49\u5927\u5c0f\u7684\u6d0b\u8471\uff0c\u5207\u6210\u56db\u74e3<\/li>\n\n\n\n<li>1 \u676f\u716e\u719f\u7684\u7cd9\u7c73<\/li>\n\n\n\n<li>2 \u5428 Goya Adobo\uff08\u4e0d\u52a0\u80e1\u6912\uff09<\/li>\n\n\n\n<li>1 \u5428\u610f\u5927\u5229\u8c03\u5473\u6599<\/li>\n\n\n\n<li>1 \u5428\u7f57\u52d2<\/li>\n\n\n\n<li>1\u5428\u6d0b\u8471\u7c89<\/li>\n\n\n\n<li>\u534a\u676f\u5c0f\u9ea6\u80da\u82bd<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c06\u9e70\u5634\u8c46\u548c\u534a\u676f\u6c34\u6405\u62cc\u81f3\u987a\u6ed1\u3002\u52a0\u5165\u5269\u4f59\u7684\u6c34\u3001\u575a\u679c\u548c\u8475\u82b1\u7c7d\uff0c\u6405\u62cc\u81f3\u7ec6\u817b\u3002\u52a0\u5165\u6d0b\u8471\uff0c\u7a0d\u5fae\u6405\u62cc\u3002\u5012\u5165\u6405\u62cc\u7897\u4e2d\u3002\u52a0\u5165\u5269\u4f59\u6750\u6599\u5e76\u6405\u62cc\u5747\u5300\u3002\u9759\u7f6e\u51e0\u5206\u949f\u3002\u538b\u5165\u55b7\u8fc7\u6cb9\u7684\u9762\u5305\u76d8\u4e2d\uff0c\u5728 350 \u534e\u6c0f\u5ea6\u4e0b\u70d8\u70e4 45-60 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class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/npmin.org\/wp-content\/uploads\/2024\/08\/pexels-marta-dzedyshko-1042863-2067631-scaled.jpg\" alt=\"\" class=\"wp-image-6846\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/npmin.org\/wp-content\/uploads\/2024\/08\/pexels-marta-dzedyshko-1042863-2067631-scaled.jpg 1707w, https:\/\/npmin.org\/wp-content\/uploads\/2024\/08\/pexels-marta-dzedyshko-1042863-2067631-scaled-600x900.jpg 600w, https:\/\/npmin.org\/wp-content\/uploads\/2024\/08\/pexels-marta-dzedyshko-1042863-2067631-200x300.jpg 200w, https:\/\/npmin.org\/wp-content\/uploads\/2024\/08\/pexels-marta-dzedyshko-1042863-2067631-683x1024.jpg 683w, https:\/\/npmin.org\/wp-content\/uploads\/2024\/08\/pexels-marta-dzedyshko-1042863-2067631-768x1152.jpg 768w, https:\/\/npmin.org\/wp-content\/uploads\/2024\/08\/pexels-marta-dzedyshko-1042863-2067631-1024x1536.jpg 1024w, https:\/\/npmin.org\/wp-content\/uploads\/2024\/08\/pexels-marta-dzedyshko-1042863-2067631-1365x2048.jpg 1365w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1536\" src=\"https:\/\/npmin.org\/wp-content\/uploads\/2024\/08\/vegan-chickpeas-a-la-king-6-1024x1536-1.webp\" alt=\"\" class=\"wp-image-6847\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/npmin.org\/wp-content\/uploads\/2024\/08\/vegan-chickpeas-a-la-king-6-1024x1536-1.webp 1024w, https:\/\/npmin.org\/wp-content\/uploads\/2024\/08\/vegan-chickpeas-a-la-king-6-1024x1536-1-600x900.webp 600w, https:\/\/npmin.org\/wp-content\/uploads\/2024\/08\/vegan-chickpeas-a-la-king-6-1024x1536-1-200x300.webp 200w, https:\/\/npmin.org\/wp-content\/uploads\/2024\/08\/vegan-chickpeas-a-la-king-6-1024x1536-1-683x1024.webp 683w, https:\/\/npmin.org\/wp-content\/uploads\/2024\/08\/vegan-chickpeas-a-la-king-6-1024x1536-1-768x1152.webp 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h5 class=\"wp-block-heading\">\u9e70\u5634\u8c46\u56fd\u738b<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 \u676f\u7cd9\u7c73\uff0c\u716e\u719f<\/li>\n\n\n\n<li>1\u4e2a\u4e2d\u7b49\u5927\u5c0f\u7684\u6d0b\u8471\uff0c\u5207\u788e<\/li>\n\n\n\n<li>\u00bd \u676f\u82b9\u83dc\uff0c\u5207\u788e\uff08\u53ef\u9009\uff09<\/li>\n\n\n\n<li>\u00bc-\u00bd 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class=\"wp-block-paragraph\">\u75282\u6c64\u5319\u6c34\u7092\u6d0b\u8471\u3001\u82b9\u83dc\u548c\u8fa3\u6912\u3002\u5c06\u9664\u6700\u540e\u56db\u79cd\u6750\u6599\u5916\u7684\u6240\u6709\u6750\u6599\u653e\u5165\u6405\u62cc\u673a\uff0c\u6405\u62cc\u81f3\u987a\u6ed1\u3002\u5c06\u6405\u62cc\u597d\u7684\u98df\u6750\u5012\u5165\u9505\u4e2d\uff0c\u52a0\u5165\u9e70\u5634\u8c46\u3001\u80e1\u841d\u535c\u548c\u8c4c\u8c46\u3002\u716e\u6cb8\u540e\uff0c\u5c0f\u706b\u6162\u709610\u5206\u949f\u81f3\u6d53\u7a20\u3002\u6839\u636e\u53e3\u5473\u8c03\u6574\u76d0\u548c\u8c03\u5473\u6599\u7684\u7528\u91cf\u3002\u5982\u6709\u4f7f\u7528\u674f\u4ec1\u7247\uff0c\u53ef\u52a0\u5165\u674f\u4ec1\u7247\u3002\u4f50\u4ee5\u7cd9\u7c73\u98df\u7528\u3002\u642d\u914d\uff1a\u4e5f\u9002\u7528\u4e8e\u5168\u9ea6\u610f\u9762\u3001\u5410\u53f8\u6216\u70e4\u571f\u8c46\u3002<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h5 class=\"wp-block-heading\">\u9e70\u5634\u8c46\u71d5\u9ea6\u997c<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 \u676f\u6216 1 \u7f50\u9e70\u5634\u8c46\uff08\u9e70\u5634\u8c46\uff09\uff0c\u6ca5\u5e72<\/li>\n\n\n\n<li>1.5 \u676f\u6c34<\/li>\n\n\n\n<li>2\u5428Goya Adobo<\/li>\n\n\n\n<li>2\u5428\u6d0b\u8471\u7c89<\/li>\n\n\n\n<li>1\u5428\u849c\u7c89<\/li>\n\n\n\n<li>1 \u5428\u610f\u5927\u5229\u8c03\u5473\u6599<\/li>\n\n\n\n<li>\u2153 \u676f\u6838\u6843<\/li>\n\n\n\n<li>2.5\u676f\u901f\u98df\u71d5\u9ea6<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c06\u9664\u575a\u679c\u548c\u71d5\u9ea6\u4ee5\u5916\u7684\u6240\u6709\u6750\u6599\u6405\u62cc\u81f3\u987a\u6ed1\u3002\u52a0\u5165\u6838\u6843\uff0c\u6405\u62cc 10 \u79d2\u949f\uff08\u5982\u679c\u60a8\u5df2\u7ecf\u5728\u4f7f\u7528\u6838\u6843\u5757\u6216\u6838\u6843\u788e\uff0c\u5219\u7701\u7565\u6b64\u6b65\u9aa4\uff09\u3002\u5012\u5165\u6405\u62cc\u7897\uff0c\u52a0\u5165\u71d5\u9ea6\u3002\u9759\u7f6e\u51e0\u5206\u949f\u4ee5\u5438\u6536\u6c34\u5206\uff0c\u7136\u540e\u5c06 \u00bc \u676f\u91cf\u6ef4\u5728\u8f7b\u8f7b\u55b7\u6d12\u4e86\u6cb9\u7684\u70e4\u76d8\u4e0a\u3002\u7528\u52fa\u5b50\u6216\u676f\u5e95\u6309\u538b\uff0c\u76f4\u5230\u8fbe\u5230\u6240\u9700\u5927\u5c0f\u3002\u5728 &lt;%=Html.Temperature_Farenheit(350) %&gt; \u6e29\u5ea6\u4e0b\u70d8\u70e4 20 \u5206\u949f\uff0c\u7136\u540e\u7ffb\u9762\u518d\u70e4 10-15 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loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"424\" src=\"https:\/\/npmin.org\/wp-content\/uploads\/2024\/08\/Garbanzo-Oat-Patties.jpg\" alt=\"\" class=\"wp-image-6848\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/npmin.org\/wp-content\/uploads\/2024\/08\/Garbanzo-Oat-Patties.jpg 375w, https:\/\/npmin.org\/wp-content\/uploads\/2024\/08\/Garbanzo-Oat-Patties-265x300.jpg 265w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/npmin.org\/wp-content\/uploads\/2024\/08\/pexels-photo-6803749-1-scaled.jpeg\" alt=\"\" class=\"wp-image-6850\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/npmin.org\/wp-content\/uploads\/2024\/08\/pexels-photo-6803749-1-scaled.jpeg 1707w, https:\/\/npmin.org\/wp-content\/uploads\/2024\/08\/pexels-photo-6803749-1-scaled-600x900.jpeg 600w, https:\/\/npmin.org\/wp-content\/uploads\/2024\/08\/pexels-photo-6803749-1-200x300.jpeg 200w, https:\/\/npmin.org\/wp-content\/uploads\/2024\/08\/pexels-photo-6803749-1-683x1024.jpeg 683w, https:\/\/npmin.org\/wp-content\/uploads\/2024\/08\/pexels-photo-6803749-1-768x1152.jpeg 768w, https:\/\/npmin.org\/wp-content\/uploads\/2024\/08\/pexels-photo-6803749-1-1024x1536.jpeg 1024w, https:\/\/npmin.org\/wp-content\/uploads\/2024\/08\/pexels-photo-6803749-1-1365x2048.jpeg 1365w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h5 class=\"wp-block-heading\">\u7b80\u6613\u8170\u679c\u8089\u6c41<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\u676f\u751f\u8170\u679c<\/li>\n\n\n\n<li>4 \u676f\u6c34<\/li>\n\n\n\n<li>1\u5428\u6d0b\u8471\u7c89<\/li>\n\n\n\n<li>1\u5428\u849c\u7c89<\/li>\n\n\n\n<li>2\u5428Goya Adobo<\/li>\n\n\n\n<li>1 \u5428\u610f\u5927\u5229\u8c03\u5473\u6599<\/li>\n\n\n\n<li>2\u6c64\u5319\u7389\u7c73\u6dc0\u7c89<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c06\u6240\u6709\u6750\u6599\u4e0e\u4e00\u676f\u6c34\u6df7\u5408\u6405\u62cc\u81f3\u987a\u6ed1\uff0c\u7136\u540e\u518d\u52a0\u4e24\u676f\u6c34\u518d\u6b21\u6405\u62cc\u3002\u5012\u5165\u5e73\u5e95\u9505\u3002\u7528\u5269\u4e0b\u7684\u4e00\u676f\u6c34\u51b2\u6d17\u6405\u62cc\u673a\uff0c\u7136\u540e\u5012\u5165\u5e73\u5e95\u9505\u3002\u4e0d\u65ad\u6405\u62cc\uff0c\u76f4\u81f3\u8d77\u6ce1\u53d8\u7a20\u3002\u8fd9\u53ea\u662f\u4e00\u4e2a\u57fa\u672c\u7684\u8089\u6c41\u914d\u65b9\u3002\u5982\u679c\u60a8\u6709\u5065\u5eb7\u7684\u725b\u8089\u6216\u9e21\u8089\u8c03\u5473\u6599\u66ff\u4ee3\u54c1\uff0c\u53ef\u4ee5\u6dfb\u52a0\u4e00\u4e9b\u6765\u63d0\u5347\u98ce\u5473\u3002\u60a8\u53ef\u4ee5\u5c11\u7528\u575a\u679c\uff0c\u5e76\u6dfb\u52a0\u716e\u719f\u7684\u5168\u8c37\u7269\u6765\u964d\u4f4e\u8102\u80aa\u542b\u91cf\u3002\u60a8\u4e5f\u53ef\u4ee5\u7528\u751f\u6d0b\u8471\u6216\u5927\u849c\u4ee3\u66ff\u7c89\u672b\u3002\u5982\u679c\u60a8\u60f3\u8981\u989c\u8272\u66f4\u6df1\uff0c\u8bd5\u7740\u5728\u714e\u9505\u4e2d\u5c06\u4e00\u4e9b\u9762\u7c89\u7092\u81f3\u8910\u8272\uff0c\u7136\u540e\u7528\u5b83\u6765\u4ee3\u66ff\u7389\u7c73\u6dc0\u7c89\u4f7f\u8089\u6c41\u53d8\u7a20\u3002\u6839\u636e\u60a8\u7684\u559c\u597d\u8c03\u6574\u8c03\u5473\u6599\u3002\u5c3d\u60c5\u53d1\u6325\uff0c\u76f4\u5230\u9002\u5408\u60a8\u7684\u53e3\u5473\u3002<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h5 class=\"wp-block-heading\">\u756a\u8304\u9171<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\u4e2a\u5c0f\u6d0b\u8471\uff0c\u5207\u788e<\/li>\n\n\n\n<li>1-2\u6c64\u5319\u67e0\u6aac\u6c41<\/li>\n\n\n\n<li>8\u9897\u67a3\uff0c\u5207\u788e\uff08\u7cd6\u5c3f\u75c5\u60a3\u8005\u8bf7\u51cf\u5c11\u67a3\u7528\u91cf\uff09<\/li>\n\n\n\n<li>1 \u5428\u7f57\u52d2<\/li>\n\n\n\n<li>\u00be\u5428\u76d0<\/li>\n\n\n\n<li>\u00be\u5428\u78e8\u788e\u7684\u82b9\u83dc\u7c7d<\/li>\n\n\n\n<li>1 \u7f50 14 \u76ce\u53f8\u7684\u788e\u756a\u8304<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u7528\u67e0\u6aac\u6c41\u7092\u6d0b\u8471\uff0c\u6839\u636e\u9700\u8981\u52a0\u6c34\uff0c\u76f4\u81f3\u6d0b\u8471\u53d8\u8f6f\u53d8\u6e05\u6f88\u3002\u52a0\u5165\u7ea2\u67a3\u548c\u8c03\u5473\u6599\uff0c\u6405\u62cc\u5747\u5300\uff0c\u5fc5\u8981\u65f6\u52a0\u5c11\u8bb8\u6c34\u8f6f\u5316\u7ea2\u67a3\u3002\u52a0\u5165\u788e\u756a\u8304\uff0c\u5c0f\u706b\u6162\u709610-15\u5206\u949f\u3002\u4f50\u4ee5\u674f\u4ec1\u7c73\u997c\u4eab\u7528\u3002\u5982\u679c\u559c\u6b22\u53e3\u611f\u66f4\u6d53\u90c1\u7684\u53e3\u5473\uff0c\u4e5f\u53ef\u4ee5\u4f7f\u7528\u756a\u8304\u4e01\u6216\u5207\u788e\u7684\u65b0\u9c9c\u756a\u8304\u3002<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"750\" src=\"https:\/\/npmin.org\/wp-content\/uploads\/2024\/08\/tomato.webp\" alt=\"\" class=\"wp-image-6851\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/npmin.org\/wp-content\/uploads\/2024\/08\/tomato.webp 500w, https:\/\/npmin.org\/wp-content\/uploads\/2024\/08\/tomato-200x300.webp 200w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"765\" height=\"1000\" src=\"https:\/\/npmin.org\/wp-content\/uploads\/2024\/08\/Garlic-Alfredo-Sauce.jpg.webp\" alt=\"\" class=\"wp-image-6852\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/npmin.org\/wp-content\/uploads\/2024\/08\/Garlic-Alfredo-Sauce.jpg.webp 765w, https:\/\/npmin.org\/wp-content\/uploads\/2024\/08\/Garlic-Alfredo-Sauce.jpg-600x784.webp 600w, https:\/\/npmin.org\/wp-content\/uploads\/2024\/08\/Garlic-Alfredo-Sauce.jpg-230x300.webp 230w\" sizes=\"(max-width: 765px) 100vw, 765px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h5 class=\"wp-block-heading\">\u51e0\u4e4e\u662f\u963f\u5c14\u5f17\u96f7\u591a\u9171<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00be \u676f\u6930\u5976<\/li>\n\n\n\n<li>1 \u676f\u8170\u679c<\/li>\n\n\n\n<li>1.5\u5428\u76d0<\/li>\n\n\n\n<li>1\u6c64\u5319\u67e0\u6aac\u6c41<\/li>\n\n\n\n<li>1\u5428\u8702\u871c\uff08\u53ef\u9009\uff09<\/li>\n\n\n\n<li>3 \u676f\u6c34<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c06\u6240\u6709\u6750\u6599\u4e0e\u4e00\u534a\u7684\u6c34\u6df7\u5408\uff0c\u76f4\u81f3\u6df7\u5408\u7269\u53d8\u5f97\u987a\u6ed1\u6d53\u7a20\u3002\u7136\u540e\u52a0\u5165\u5269\u4f59\u7684\u6c34\u3002\uff08\u5982\u679c\u60a8\u4fdd\u7559\u4e86\u4e00\u4e9b\u6c34\uff0c\u53ef\u4ee5\u5728\u5012\u51fa\u9171\u6c41\u540e\u7528\u5b83\u51b2\u6d17\u6405\u62cc\u673a\uff0c\u8fd9\u6837\u5c31\u4e0d\u4f1a\u6d6a\u8d39\u3002\uff09\u5c06\u9171\u6c41\u5012\u5165\u9505\u4e2d\u716e\u6cb8\u3002\u6162\u7096\uff0c\u5e76\u7ecf\u5e38\u6405\u62cc\u76f4\u81f3\u6d53\u7a20\u3002\u9009\u62e9\u6930\u5976\u65f6\u8981\u5c0f\u5fc3\u3002\u6211\u53d1\u73b0\u6709\u65f6\u5b83\u4eec\u7684\u5473\u9053\u5dee\u522b\u5f88\u5927\u3002\u60a8\u9700\u8981\u4e00\u79cd\u53e3\u611f\u751c\u7f8e\uff0c\u6ca1\u6709\u4e00\u4e1d\u6d53\u70c8\u6216\u82e6\u6da9\u7684\u6930\u5976\u3002\u5012\u5165\u6930\u5976\u4e4b\u524d\u4e00\u5b9a\u8981\u5c1d\u4e00\u4e0b\uff0c\u5426\u5219\u53ef\u80fd\u4f1a\u7834\u574f\u9171\u6c41\u3002\u5982\u679c\u60a8\u6709\u4f18\u8d28\u7684\u751c\u6930\u5976\uff0c\u90a3\u4e48\u60a8\u53ef\u80fd\u53ef\u4ee5\u4e0d\u52a0\u8702\u871c\u3002\u60a8\u53ef\u4ee5\u6839\u636e\u81ea\u5df1\u7684\u559c\u597d\u6dfb\u52a0\u5176\u4ed6\u8c03\u5473\u6599\u6216\u9999\u8349\uff0c\u4f46\u6211\u5c31\u559c\u6b22\u5b83\u539f\u6c41\u539f\u5473\u7684\u6837\u5b50\uff01\u8fd9\u662f\u6211\u6700\u559c\u6b22\u7684\u963f\u5c14\u5f17\u96f7\u591a\u98df\u8c31\uff0c\u4e5f\u662f\u6700\u7b80\u5355\u7684\uff01\u7528\u5b83\u505a\u51fa\u6765\u7684\u5976\u6cb9\u6dcb\u5728\u8c4c\u8c46\u6216\u80e1\u841d\u535c\u4e0a\u4e5f\u5f88\u7f8e\u5473\u3002<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h5 class=\"wp-block-heading\">\u70ed\u5e26\u80e1\u841d\u535c<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 \u676f\u716e\u719f\u7684\u80e1\u841d\u535c\uff0c\u6ca5\u5e72<\/li>\n\n\n\n<li>\u534a\u7f50\u788e\u83e0\u841d\uff0c\u5305\u62ec\u679c\u6c41<\/li>\n\n\n\n<li>\u2153\u676f\u83e0\u841d\u6c41<\/li>\n\n\n\n<li>1-2\u6c64\u5319\u7389\u7c73\u6dc0\u7c89<\/li>\n\n\n\n<li>2-3 \u6c64\u5319\u5e72\u65e0\u7cd6\u6930\u5b50<\/li>\n\n\n\n<li>\u9002\u91cf\u76d0<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u7528\u67e0\u6aac\u6c41\u7092\u6d0b\u8471\uff0c\u6839\u636e\u9700\u8981\u52a0\u6c34\uff0c\u76f4\u81f3\u6d0b\u8471\u53d8\u8f6f\u53d8\u6e05\u6f88\u3002\u52a0\u5165\u7ea2\u67a3\u548c\u8c03\u5473\u6599\uff0c\u6405\u62cc\u5747\u5300\uff0c\u5fc5\u8981\u65f6\u52a0\u5c11\u8bb8\u6c34\u8f6f\u5316\u7ea2\u67a3\u3002\u52a0\u5165\u788e\u756a\u8304\uff0c\u5c0f\u706b\u6162\u709610-15\u5206\u949f\u3002\u4f50\u4ee5\u674f\u4ec1\u7c73\u997c\u4eab\u7528\u3002\u5982\u679c\u559c\u6b22\u53e3\u611f\u66f4\u6d53\u90c1\u7684\u53e3\u5473\uff0c\u4e5f\u53ef\u4ee5\u4f7f\u7528\u756a\u8304\u4e01\u6216\u5207\u788e\u7684\u65b0\u9c9c\u756a\u8304\u3002<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"424\" src=\"https:\/\/npmin.org\/wp-content\/uploads\/2024\/08\/Tropical-Carrots.jpg\" alt=\"\" class=\"wp-image-6853\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/npmin.org\/wp-content\/uploads\/2024\/08\/Tropical-Carrots.jpg 375w, https:\/\/npmin.org\/wp-content\/uploads\/2024\/08\/Tropical-Carrots-265x300.jpg 265w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"403\" height=\"424\" src=\"https:\/\/npmin.org\/wp-content\/uploads\/2024\/08\/Holiday-Dressing-Roll.jpg\" alt=\"\" class=\"wp-image-6854\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/npmin.org\/wp-content\/uploads\/2024\/08\/Holiday-Dressing-Roll.jpg 403w, https:\/\/npmin.org\/wp-content\/uploads\/2024\/08\/Holiday-Dressing-Roll-285x300.jpg 285w\" sizes=\"(max-width: 403px) 100vw, 403px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h5 class=\"wp-block-heading\">\u8282\u65e5\u8c03\u5473\u5377<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9e70\u5634\u8c46\u9eb8\u8d28<\/li>\n\n\n\n<li>2\u7f50\u9e70\u5634\u8c46\uff0c\u6ca5\u5e72\uff0c\uff08\u6216\u7b49\u91cf\uff09<\/li>\n\n\n\n<li>1.5\u676f\u6c34<\/li>\n\n\n\n<li>1.5\u5428\u6d0b\u8471\u7c89<\/li>\n\n\n\n<li>1\u5428\u849c\u7c89<\/li>\n\n\n\n<li>1 \u00bd \u6c64\u5319 Goya Adobo\uff08\u4e0d\u52a0\u80e1\u6912\uff09<\/li>\n\n\n\n<li>2 \u5428 Bee&#039;s \u591a\u7528\u9014\u8c03\u5473\u6599 *<\/li>\n\n\n\n<li>\u00bc \u5428\u59dc\u9ec4<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c06\u6240\u6709\u6750\u6599\u6405\u62cc\u81f3\u987a\u6ed1\uff0c\u7136\u540e\u5012\u5165\u4e2d\u7b49\u5927\u5c0f\u7684\u7897\u4e2d\u3002\u52a0\u51653.5-4\u676f\u6d3b\u6027\u5c0f\u9ea6\u9762\u7b4b\uff0c\u63c9\u81f3\u5b8c\u5168\u6df7\u5408\uff0c\u9762\u7b4b\u5e94\u67d4\u8f6f\u6709\u5f39\u6027\uff0c\u4f46\u4e0d\u7c98\u624b\u3002\u5c06\u9762\u7b4b\u64c0\u6210\u7ea611\u00d717\u82f1\u5bf8\u7684\u957f\u65b9\u5f62\uff0c\u653e\u5728\u4e24\u7247\u4fdd\u9c9c\u819c\u4e4b\u95f4\uff0c\u539a\u5ea6\u7ea6\u4e3a\u2153-\u00bd\u82f1\u5bf8\u3002*\u8fd9\u662f\u4e00\u79cd\u65e0\u76d0\u8c03\u5473\u6599\uff0c\u542b\u6709\u5927\u849c\u3001\u82b9\u83dc\u3001\u6d0b\u8471\u3001\u767e\u91cc\u9999\u548c\u5b5c\u7136\u3002<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h5 class=\"wp-block-heading\">\u9762\u5305\u8c03\u6599<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>14 \u676f\u65b0\u9c9c\u5c0f\u9ea6\u9762\u5305\u4e01<\/li>\n\n\n\n<li>1 \u5428\u9f20\u5c3e\u8349<\/li>\n\n\n\n<li>2 \u6c64\u5319 Goya Adobo\uff08\u4e0d\u52a0\u80e1\u6912\uff09<\/li>\n\n\n\n<li>1\u5428\u6d0b\u8471\u7c89<\/li>\n\n\n\n<li>1\u6c64\u5319\u6b27\u82b9<\/li>\n\n\n\n<li>2 T Bee&#039;s \u591a\u7528\u9014\u8c03\u5473\u6599<\/li>\n\n\n\n<li>1 \u676f\u6d0b\u8471\u4e01\uff08\u7ea6 1 \u4e2a\u4e2d\u7b49\u5927\u5c0f\u7684\u6d0b\u8471\uff09<\/li>\n\n\n\n<li>\u00bd \u676f\u5207\u788e\u7684\u82b9\u83dc\u6216 1 \u8336\u5319\u82b9\u83dc\u76d0<\/li>\n\n\n\n<li>\u534a\u676f\u751f\u8170\u679c<\/li>\n\n\n\n<li>2\u676f\u6c34<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c06\u9762\u5305\u5757\u653e\u5165\u5927\u6405\u62cc\u7897\u4e2d\uff0c\u52a0\u5165\u8c03\u5473\u6599\u5e76\u6405\u62cc\u5747\u5300\u3002\u5c06\u6d0b\u8471\u548c\u82b9\u83dc\u653e\u5165\u4e00\u676f\u6c34\u4e2d\uff0c\u5728\u7089\u5b50\u4e0a\u6216\u5fae\u6ce2\u7089\u4e2d\u52a0\u70ed 2-4 \u5206\u949f\u3002\u5c06\u8170\u679c\u548c\u5269\u4f59\u7684\u4e00\u676f\u6c34\u653e\u5165\u6405\u62cc\u673a\u4e2d\uff0c\u6405\u62cc\u81f3\u987a\u6ed1\u3002\u5c06\u6d0b\u8471\u548c\u82b9\u83dc\u653e\u5165\u6405\u62cc\u673a\u4e2d\uff0c\u8109\u51b2 15 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