{"id":1184,"date":"2024-07-23T11:58:18","date_gmt":"2024-07-23T11:58:18","guid":{"rendered":"https:\/\/npmin.org\/?post_type=recipe&p=1184"},"modified":"2024-08-15T15:45:11","modified_gmt":"2024-08-15T15:45:11","slug":"cereals","status":"publish","type":"recipe","link":"https:\/\/npmin.org\/zh\/recipe\/cereals\/","title":{"rendered":"\u8c37\u7269"},"content":{"rendered":"
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\u6162\u7096\u9505\u5927\u9ea6<\/h5>\n\n\n\n
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  • 1 \u676f\u5927\u9ea6<\/li>\n\n\n\n
  • 5-6 \u676f\u6c34\uff08\u53d6\u51b3\u4e8e\u4f60\u7684\u9505\u716e\u5f97\u6709\u591a\u70ed\uff09<\/li>\n\n\n\n
  • \u00bc \u676f\u5207\u788e\u7684\u7ea2\u67a3<\/li>\n\n\n\n
  • \u00bd \u676f\u6930\u5976\uff08\u53ef\u9009\uff09<\/li>\n\n\n\n
  • \u9002\u91cf\u76d0<\/li>\n<\/ul>\n\n\n\n

    \u5c06\u9664\u6c34\u4ee5\u5916\u7684\u6240\u6709\u6750\u6599\u653e\u5165\u6405\u62cc\u673a\u3002\u52a0\u51651.5\u676f\u6c34\uff0c\u6405\u62cc\u81f3\u987a\u6ed1\u3002\u52a0\u6c34\u81f38\u676f\u725b\u5976\u3002\u51b7\u85cf\u3002\u6405\u62cc\u5747\u5300\u540e\u5373\u53ef\u98df\u7528\u3002\u8fd9\u662f\u666e\u901a\u725b\u5976\u7684\u7edd\u4f73\u66ff\u4ee3\u54c1\u3002\u9002\u7528\u4e8e\u8c37\u7269\u3001\u70f9\u996a\u6216\u70d8\u7119\u3002\u53ef\u6839\u636e\u4e2a\u4eba\u559c\u597d\u589e\u51cf\u6c34\u91cf\u3002\u60f3\u8981\u66f4\u751c\u7684\u725b\u5976\uff0c\u53ef\u4ee5\u6dfb\u52a0\u66f4\u591a\u6930\u67a3\u3002\u70f9\u996a\u6216\u70d8\u7119\u65f6\uff0c\u6930\u67a3\u6570\u91cf\u53ef\u80fd\u8f83\u5c11\u3002<\/p>\n<\/div>\n<\/div>\n\n\n\n

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    \u516c\u53f8\u71d5\u9ea6\u7247<\/h5>\n\n\n\n
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    • 2 \u676f\u71d5\u9ea6\u7247\uff08\u901f\u98df\u71d5\u9ea6\u7247\u4e5f\u53ef\u4ee5\uff09<\/li>\n\n\n\n
    • 1 \u676f \u788e\u65e0\u7cd6\u83e0\u841d<\/li>\n\n\n\n
    • \u00bc \u676f\u65e0\u7cd6\u6930\u5b50<\/li>\n\n\n\n
    • \u00bc \u676f\u5207\u788e\u7684\u6838\u6843\u6216\u674f\u4ec1<\/li>\n\n\n\n
    • \u00be\u676f\u8461\u8404\u5e72<\/li>\n\n\n\n
    • 1\u6c64\u5319\u9999\u8349<\/li>\n\n\n\n
    • 1\u5428\u76d0<\/li>\n\n\n\n
    • 1\/8 \u5428\u6930\u5b50\u63d0\u53d6\u7269\uff08\u53ef\u9009\uff09<\/li>\n\n\n\n
    • 4-6 \u6444\u6c0f\u5ea6\u6c34<\/li>\n<\/ul>\n\n\n\n

      \u6309\u987a\u5e8f\u6df7\u5408\u6240\u6709\u6750\u6599\u3002\u653e\u5165\u7802\u9505\uff0c350\u5ea6\u70d8\u70e41\u5c0f\u65f6\u3002<\/p>\n<\/div>\n\n\n\n

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      \u6843\u5b50\u5927\u9ea6\u7802\u9505<\/h5>\n\n\n\n
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      • 2c \u5927\u9ea6\u7247\uff08\u4e5f\u53ef\u4ee5\u4f7f\u7528\u71d5\u9ea6\u7247\uff09<\/li>\n\n\n\n
      • 2\u676f\u6843\u5b50\u7247\uff0c\u7f50\u88c5\u6216\u65b0\u9c9c\uff08\u65b0\u9c9c\u6700\u597d\uff09<\/li>\n\n\n\n
      • \u00bd \u676f\u8461\u8404\u5e72<\/li>\n\n\n\n
      • \u00bc \u676f\u6930\u5b50<\/li>\n\n\n\n
      • 1\u6c64\u5319\u9999\u8349<\/li>\n\n\n\n
      • 1\u5428\u76d0<\/li>\n\n\n\n
      • 1\/8 \u5428\u9999\u83dc<\/li>\n\n\n\n
      • 1\/8 \u5428\u5c0f\u8c46\u853b<\/li>\n\n\n\n
      • 4 \u676f\u6c34<\/li>\n<\/ul>\n\n\n\n

        \u5c06\u6240\u6709\u6750\u6599\u653e\u51652\u5938\u8131\u7684\u7802\u9505\u4e2d\uff0c\u4e0a\u9762\u6446\u653e\u51e0\u4e2a\u6843\u5b50\u3002\u5728350\u534e\u6c0f\u5ea6\u7684\u70e4\u7bb1\u4e2d\u70d8\u70e41\u5c0f\u65f6\u3002<\/p>\n<\/div>\n<\/div>\n\n\n\n

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        \u9999\u8549\u65e9\u9910<\/h5>\n\n\n\n
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        • \u00bd \u676f\u8170\u679c\uff08\u5982\u679c\u60a8\u60f3\u5c11\u7528\u575a\u679c\uff0c\u53ef\u4ee5\u4f7f\u7528 \u00bc \u676f\u8170\u679c\u548c \u00bc \u676f\u719f\u7c73\u996d\uff09\u3002<\/li>\n\n\n\n
        • 8\u4e2a\u65e5\u671f<\/li>\n\n\n\n
        • \u00bd \u676f\u6c34<\/li>\n\n\n\n
        • 2\u6839\u5927\u9999\u8549<\/li>\n\n\n\n
        • 1 \u5428\u9999\u8349<\/li>\n\n\n\n
        • \u00bd \u676f\u8461\u8404\u5e72<\/li>\n\n\n\n
        • 2 \u676f\u716e\u719f\u7684\u7cd9\u7c73\uff08\u6216\u5c0f\u7c73\uff09<\/li>\n<\/ul>\n\n\n\n

          \u5c06\u9664\u8461\u8404\u5e72\u548c\u7c73\u996d\u5916\u7684\u6240\u6709\u6750\u6599\u6405\u62cc\u81f3\u987a\u6ed1\u3002\u5c06\u6df7\u5408\u7269\u5012\u5728\u7c73\u996d\u4e0a\uff0c\u52a0\u5165\u8461\u8404\u5e72\uff0c\u653e\u5165\u70e4\u7bb1\u3001\u5fae\u6ce2\u7089\u6216\u7089\u7076\u52a0\u70ed\u81f3\u6e29\u70ed\u3002\u6211\u4ee5\u524d\u5c1d\u8bd5\u8fc7\u7684\u4efb\u4f55\u65e9\u9910\u7c73\u996d\u98df\u8c31\uff0c\u5b69\u5b50\u4eec\u90fd\u4e0d\u559c\u6b22\uff0c\u4f46\u4ed6\u4eec\u5374\u975e\u5e38\u559c\u6b22\u8fd9\u4e2a\uff01<\/p>\n<\/div>\n\n\n\n

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          \u5f88\u68d2\u7684\u683c\u5170\u8bfa\u62c9\u9ea6\u7247<\/h5>\n\n\n\n
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          • 9 \u676f\u901f\u98df\u71d5\u9ea6\u7247\uff08\u6216\u71d5\u9ea6\u7247\uff0c\u6216\u4efb\u610f\u7ec4\u5408\uff09<\/li>\n\n\n\n
          • 1 \u676f\u65e0\u7cd6\u6930\u5b50<\/li>\n\n\n\n
          • \u534a\u676f\u8475\u82b1\u7c7d<\/li>\n\n\n\n
          • \u534a\u676f\u829d\u9ebb<\/li>\n\n\n\n
          • 1 \u676f\u674f\u4ec1\u7247\uff08\u6216\u4efb\u4f55\u4f60\u559c\u6b22\u7684\u5207\u788e\u575a\u679c\uff09<\/li>\n\n\n\n
          • \u00bd \u676f\u67a3\u5b50\uff08\u53ef\u4ee5\u4f7f\u7528\u6240\u6709\u67a3\u5b50\uff09<\/li>\n\n\n\n
          • \u00bd \u676f\u8461\u8404\u5e72<\/li>\n\n\n\n
          • 2\u6839\u719f\u9999\u8549<\/li>\n\n\n\n
          • \u534a\u676f\u82f9\u679c\u6c41<\/li>\n\n\n\n
          • 1.5\u5428\u76d0<\/li>\n<\/ul>\n\n\n\n

            \u5c06\u524d\u4e94\u79cd\u6750\u6599\u653e\u5165\u4e00\u4e2a\u5927\u7897\u4e2d\u6df7\u5408\u3002\u5c06\u9999\u8549\u3001\u7ea2\u67a3\u3001\u8461\u8404\u5e72\u3001\u82f9\u679c\u6c41\u548c\u76d0\u653e\u5165\u6405\u62cc\u673a\u4e2d\u3002\uff08\u4e3a\u4e86\u66f4\u5bb9\u6613\u6405\u62cc\uff0c\u5148\u5c06\u8461\u8404\u5e72\u548c\u7ea2\u67a3\u5728\u82f9\u679c\u6c41\u4e2d\u8f6f\u5316\u3002\uff09\u6405\u62cc\u81f3\u987a\u6ed1\uff0c\u53ef\u6839\u636e\u9700\u8981\u6dfb\u52a0\u66f4\u591a\u82f9\u679c\u6c41\u3002\u5c06\u6405\u62cc\u673a\u6df7\u5408\u7269\u5012\u5165\u5e72\u6750\u6599\u4e2d\uff0c\u5145\u5206\u6405\u62cc\u76f4\u81f3\u683c\u5170\u8bfa\u62c9\u9ea6\u7247\u53d8\u6210\u5c0f\u788e\u7c92\u3002\u5982\u679c\u60f3\u8981\u66f4\u5c0f\u7684\u788e\u7c92\uff0c\u53ef\u6dfb\u52a0\u66f4\u591a\u71d5\u9ea6\u3002\u5c06\u683c\u5170\u8bfa\u62c9\u9ea6\u7247\u653e\u5728 2 \u6216 3 \u4e2a\u5927\u70e4\u76d8\u4e0a\uff0c\u644a\u5f00\u81f3 \u00bd-1 \u82f1\u5bf8\u539a\u3002\u5728 225-250 \u5ea6\u4e0b\u70d8\u70e4\u7ea6 90 \u5206\u949f\uff0c\u6bcf 30 \u5206\u949f\u6405\u62cc\u4e00\u6b21\u3002\u5173\u6389\u70e4\u7bb1\uff0c\u5c06\u683c\u5170\u8bfa\u62c9\u9ea6\u7247\u7559\u5728\u91cc\u9762\uff0c\u76f4\u5230\u51b7\u5374\u5e76\u5b8c\u5168\u5e72\u71e5\u3002\u5b58\u653e\u5728\u5bc6\u5c01\u5bb9\u5668\u4e2d\u3002<\/p>\n<\/div>\n<\/div>\n\n\n\n

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            \u751c\u7389\u7c73\u9762\u7cca<\/h5>\n\n\n\n
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            • 1 \u676f\u7389\u7c73\u9762<\/li>\n\n\n\n
            • 4 \u676f\u51b7\u6c34<\/li>\n\n\n\n
            • 1\u5428\u76d0<\/li>\n\n\n\n
            • \u00bd \u676f\u5207\u788e\u7684\u67a3\uff0c\u7528\u6e29\u6c34\u6ce1\u8f6f\uff08\u521a\u597d\u6ca1\u8fc7\u67a3\u5b50\uff09<\/li>\n\n\n\n
            • \u00bc \u5428\u9999\u83dc<\/li>\n\n\n\n
            • \u00bc \u5428\u8334\u9999<\/li>\n<\/ul>\n\n\n\n

              \u5c06\u7389\u7c73\u7c89\u5012\u5165\u51b7\u6c34\u4e2d\u6405\u62cc\u3002\u716e\u81f3\u6d53\u7a20\uff0c\u5e76\u4e0d\u65ad\u6405\u62cc\u3002\u52a0\u5165\u5269\u4f59\u6750\u6599\u3002\u53ef\u6839\u636e\u4e2a\u4eba\u559c\u597d\u52a0\u6c34\u6216\u716e\u66f4\u957f\u65f6\u95f4\u3002<\/p>\n<\/div>\n\n\n\n

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              • 2 \u5c42\u71d5\u9ea6<\/li>\n\n\n\n
              • 1\u4e2a\u78e8\u788e\u7684\u82f9\u679c<\/li>\n\n\n\n
              • \u00bc \u676f\u65e0\u7cd6\u6930\u5b50<\/li>\n\n\n\n
              • \u2153 \u676f\u8461\u8404\u5e72<\/li>\n\n\n\n
              • 3-4 \u676f\u8c46\u6d46\u6216\u6c34<\/li>\n\n\n\n
              • 1\u5428\u76d0<\/li>\n\n\n\n
              • 2 \u5428\u9999\u8349<\/li>\n\n\n\n
              • \u00bd \u5428\u82ab\u837d\u7c89<\/li>\n<\/ul>\n\n\n\n

                \u5c06\u6240\u6709\u6750\u6599\u653e\u5165\u6405\u62cc\u7897\u4e2d\u6df7\u5408\u3002\u5012\u51658\u00d78\u82f1\u5bf8\u7684\u7802\u9505\u4e2d\u3002\u4ee5350\u534e\u6c0f\u5ea6\uff08\u7ea6175\u6444\u6c0f\u5ea6\uff09\u70d8\u70e41\u5c0f\u65f6\u3002\u4efb\u4f55\u751c\u6c34\u679c\u90fd\u53ef\u4ee5\u4ee3\u66ff\u82f9\u679c\u3002\u788e\u83e0\u841d\u662f\u4e0d\u9519\u7684\u9009\u62e9\u3002\u60a8\u53ef\u4ee5\u4f7f\u7528\u4efb\u4f55\u7c7b\u578b\u7684\u4ee3\u4e73\u54c1\u6216\u679c\u6c41\u4f5c\u4e3a\u6db2\u4f53\u3002\u5207\u788e\u7684\u7ea2\u67a3\u4e5f\u53ef\u4ee5\u4ee3\u66ff\u8461\u8404\u5e72\u3002\u4efb\u4f55\u5207\u788e\u7684\u575a\u679c\u90fd\u53ef\u4ee5\u4ee3\u66ff\u6930\u5b50\uff0c\u6216\u8005\u4f5c\u4e3a\u6930\u5b50\u7684\u8865\u5145\u3002<\/p>\n<\/div>\n<\/div>\n\n\n\n

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                \u5c71\u6838\u6843\u8106\u7247<\/h5>\n\n\n\n
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                • 1 \u676f\u5c71\u6838\u6843<\/li>\n\n\n\n
                • \u534a\u676f\u65e0\u7cd6\u6930\u5b50<\/li>\n\n\n\n
                • \u00be c \u67a3<\/li>\n\n\n\n
                • 1 \u676f\u9ea6\u9eb8<\/li>\n\n\n\n
                • 4\u676f\u901f\u98df\u71d5\u9ea6<\/li>\n\n\n\n
                • 2 \u8336\u5319\u9999\u8349\uff08\u6216\u7528\u67ab\u7cd6\uff0c\u6216\u4e0d\u7528\uff09<\/li>\n\n\n\n
                • 1\u5428\u76d0<\/li>\n\n\n\n
                • \u2153-\u00bd \u6930\u5976<\/li>\n<\/ul>\n\n\n\n

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                  \n
                  \"\"<\/figure>\n<\/div>\n<\/div>\n\n\n\n
                  \n
                  \n
                  \"\"<\/figure>\n<\/div>\n\n\n\n
                  \n
                  \u7c89\u7ea2\u4f73\u80b4<\/h5>\n\n\n\n
                    \n
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                  • 1\u4efd\u7c89\u8272\u6c34\u679c\u5976\u6cb9<\/li>\n\n\n\n
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